FOCUSING
we do not understand the process
it is much too big and deep
and arises of its own accord
it belongs to itself
it is a healing
that comes from underneath
the whole intricate mesh
reorganises itself
all we understand is
that this happens
if we enter in
to a certain kind of bodily attending
and if we honour
the little steps that take place
we do very little
notice how little
but
it is understandable
and teachable
and it seems
to be crucial
Gene Gendlin (adapted)
